If you want to break free from sugar addiction but lack motivation, willpower, or simply don't know where to start - I can help.


From sugar addict to a vibrant, healthy Femme Vital

I struggled with sugar addiction for years. One failed attempt after another at breaking free left me feeling defeated and emotionally exhausted.


But I’ve finally broken the cycle and successfully shifted towards healthier, more sustainable eating habits.


Now, I’m dedicated to helping others do the same and transform into healthier, more confident versions of themselves.

If you want to:

→ Kick sugar cravings to the curb
→ Break free from sugar addiction
→ Develop healthier eating habits
→ Improve relationship with food
→ Feel vibrant throughout the day


Here’s what people I helped are saying about me

Working with Nina has truly been a game-changer for me.

With her support, I've successfully tackled my sugar addiction and made significant strides in improving my eating habits.


Nina has the ability to make positive changes feel achievable without overwhelming me. I can't thank her enough for the positive impact she's had on my life.


Sarah C., 42

I'm so happy I met Nina!

Her expertise and encouragement have been instrumental in reshaping my relationship with food. I'm 55, and with her help, I feel more energetic and vital than ever before.


The results speak for themselves - a healthier, happier version of myself.


I'm deeply thankful for her support.


Debbie H., 55

Nina not only helped me reach my ideal weight but also made the whole journey fun.

An absolute pleasure to work with! If you need someone cool to help you be healthy, Nina is the one.


She knows her stuff and kept cheering me on when things got tough.


I highly recommend her!


Emma H., 37

Nina Rapilane

Hey, I’m Nina Rapilane

I hear you loud and clear! I’ve been there, scarfing down tons of cookies and then going back for more. Again and again.


I totally get the rollercoaster of trying to break free from sugar addiction. It’s like being stuck in a never-ending loop, right?


But guess what? I found my way out, and I’m here to show you how to do the same. Think of me as your partner in this journey to sugar freedom.


What sets me apart? Well, I’ve got over 10 years of experience in counselling within social work settings, so I understand the emotional side of things.


I’m not your typical health guru obsessed with data and research. I’m someone who’s been in your shoes and knows how tough it can be. I’m someone who genuinely empathises with you and wants to help you break free.


And let’s be real – kicking sugar addiction can be hard. It means changing your entire relationship with food and finding healthier alternatives that satisfy your cravings without the guilt.


So, let’s say goodbye to the sugar rollercoaster!


Instead, let’s focus on building healthy eating habits and reclaiming your power over that nasty sugar.


I’m here to make this journey easy, doable, and even a little fun. Together, we’ll break free from sugar’s grip and pave the way to a healthier, more vibrant you.

Ready to break free from the sugar trap? If you:

→ Can’t seem to shake those sugary cravings
→ Struggle to stick to healthy eating habits
→ Struggle with staying motivated or consistent
→ Find yourself trapped in the never-ending cycle of diets
→ Get bogged down in the emotions and stress of making healthy changes


Discover a healthier and more vibrant you with just 3 simple steps

1. Hop on a discovery call

Take the first step by joining me for a friendly, no-pressure 15-minute Zoom call. It’s a chance for us to connect and see if working together is a good fit for both of us.

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2. Make a plan

We’ll create a simple and doable plan that fits your goals and lifestyle. This plan is like a roadmap, guiding you toward success on your sugar-free journey.

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3. Build healthy habits

Add the plan into your daily routine as we work together to form and strengthen sustainable, healthy habits. Let’s make positive changes that stick!

Book your free discovery call

Book your free discovery call to find out how you can kick sugar cravings to the curb and build easy, stress-free habits for a healthier, more vibrant you.


By booking, you understand that the goal of the discovery call is to explore if there is a fit between what you are looking for and what I offer. It is not a free coaching session, and you are not obliged to hire me as your health and wellness coach.